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THE TRUTH ABOUT 6 PACK ABS

November 14, 2017

 ” Abs are built and destroyed in the kitchen!”


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How Should I Eat?

October 8, 2017

Do Not Go on a Diet! 

“FOLLOW A PROPER DIET FOR LIFE!”


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12 Steps to STOP Being Discouraged, So You Can START Losing Weight

September 8, 2017

 Stop setting temporary dates for temporary weight loss!

Stop comparing yourself to people on Social Media that have made fitness a lifestyle, that train 4-6xs a week, or have photo shopped their results…


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